|
I am back after a summer of not so clean eating or exercising,,,
yoga or piyo in the am for 15 mins ; 2 miles working back up to back to 3 miles in the pm after work! No food after 7:30 pm, nothing before 8:30 am, following my healthy kidney diet: low to no meat, lots of the allowed veggies, allowed fruits, plain greek yogurt (just add a berry or fruit)...jello...that's it Til I see and feel a change :)
|
93,0 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 27,7 kg.
Dieet gevolgd: Slecht.
|
|
749 kcal
|
Vet: 42,94g | Eiwit: 25,50g | Kolhy: 64,89g.
Ontbijt: Scrambled Egg, Sausage, Egg and Cheese Croissant Sandwich, Coffee, Friendly Farms Coffee Creamer, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Spring Valley Caramel Calcium Chews with Vitamin D & K. Lunch: KFC Honey Sauce (Packet), Hunt's Sugar Free Cherry Jello Snack Pack, Kroger Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Dole Southwest Salad Kit. meer...
|
Gewichtstoename van 0,5 kg per week
|