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And there's the 100g adjustment. All good. Onwards and downwards. Oh and I realised yesterday I'd lost exactly 34 kg. Woohoo. Onwards and downwards. ❤️
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68,8 kg
Tot nu toe verloren: 26,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1094 kcal
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Vet: 48,43g | Eiwit: 68,98g | Kolhy: 100,71g.
Ontbijt: Macro Raw Muesli with Coconut, Mood Greek Natural Tasmanian Goats Yogurt, Strawberries, Blueberries, Raspberries. Lunch: Chicken Breast, Avocado, Cucumber (with Peel), Cos or Romaine Lettuce, Sweet Red Peppers, Dry Grated Parmesan Cheese, Cherry Tomatoes. Diner: Chicken supreme, Brown Rice. Snacks/Andere: Gloria Jeans Cappuccino (Small), Tea with Milk. meer...
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Gewichtstoename van 0,7 kg per week
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