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68.5kg! Not bad when I think about the lovely bread that I had yesterday. I'm guessing that my wife's birthday lunch will make me a shade heavier tomorrow.
Never mind, I can kick start the diet on Thursday
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68,5 kg
Tot nu toe verloren: 17,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2918 kcal
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Vet: 68,82g | Eiwit: 124,49g | Kolhy: 98,96g.
Ontbijt: Beef Sausage, Home Fries with Green or Red Peppers and Onions, Fried Egg without Fat, Coffee (Instant Powder, Decaffeinated). Lunch: Bintang Pilsener, Brownie, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). meer...
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2082 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,7 kg per week
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