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Another week over . Getting closer to my small goal of 100kg . 1.5kg lost this week wasn't expecting that . Let's keep going everyone .
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106,8 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 36,8 kg.
Dieet gevolgd: Redelijk Goed.
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1541 kcal
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Vet: 54,94g | Eiwit: 77,00g | Kolhy: 188,20g.
Ontbijt: Kellogg's Corn Flakes, Liddells Lactose Free Milk. Lunch: Sugared or Glazed Chocolate Doughnuts, Wholemeal Bread, Peanut Butter, Bananas. Diner: Mayfair Short Cut Bacon, Lettuce, Hamburger or Hotdog Rolls, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Cowbelle Cheese Slices, Cooked Tomatoes. Snacks/Andere: McCain Cheese & Bacon Pizza Slices. meer...
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Gewichtsafname van 1,5 kg per week
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