|
bad couple days, but i still ended up losing a bit of weight. getting ready to go running as we speak! i love the trails when the wheather gets nice =)
|
81,9 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 13,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1750 kcal
|
Vet: 62,00g | Eiwit: 64,14g | Kolhy: 241,27g.
Ontbijt: starbucks frappuccino. Lunch: lean cuisine. Diner: milk, green bean casserole, ham gravy, mashed potatoes, ham. Snacks/Andere: bbq sauce, celery, cinnamon roll, hersheys kiss with almonds. meer...
|
|
2284 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten, Rusten - 17 uren, Slapen - 6 uren. meer...
|
Gewichtsafname van 1,5 kg per week
|