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199.8 Pretty disciplined. Getting it in order.
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90,6 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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1838 kcal
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Vet: 94,36g | Eiwit: 135,29g | Kolhy: 117,59g.
Ontbijt: Almonds, 2% Fat Milk, Fried Egg, Butter, White Bread. Lunch: Kraft Russian Dressing, Carrots, Lettuce Salad with Assorted Vegetables. Diner: Foremost whipping cream, Raspberries, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Andere: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...
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Gewichtsafname van 2,3 kg per week
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 Reacties
Nice job....hope your trip was enjoyable :-)
20 aug 17 door lid: Kathryn1922
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The trip was good. Went Drumheller as well to the Royal Tyrell Dinosaur Museum. Fascinating. Amazed to see the number of 'localized floods' involved. :D
20 aug 17 door lid: northernmusician
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SUMMER IS OVER!!! While the the southern half of the province is cloaked in smoke and dealing with forest fires, it looks like we're moving into fall! 13 degrees celsius and falling, and it's been raining all day. Even the trees at some of the higher elevations are turning colour. <--- correct spelling. At least my firewood is in.
20 aug 17 door lid: northernmusician
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20 aug 17 door lid: John10251
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Nice drop and welcome back Bruce!!
20 aug 17 door lid: Steven Lloyd
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