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Status quo this week. This is good since I'm in the zone where I wanna be 👍
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73,5 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1674 kcal
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Vet: 50,58g | Eiwit: 149,91g | Kolhy: 173,79g.
Ontbijt: Bananas, Great Value Creamy Peanut Butter, Badia Ground Flax Seed, Chobani Nonfat Plain Greek Yogurt, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee (Brewed From Grounds). Lunch: Trader Joe's Frozen Edamame, Kirkland Signature Rotisserie Chicken Breast Meat. Diner: Great Value Frozen Cauliflower, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Andere: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Matcha Fireba Cracker Energy Bites, Trader Joe's 72% Cacao Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). meer...
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1973 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 20 minuten, Rusten - 15 uren en 55 minuten, Slapen - 7 uren en 45 minuten. meer...
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