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Usual weight gain, it is always the same just before I leave to go back home to Cape Town lots of meals out. I still have 2 lunch dates seeing friends before leaving end of next week. Good news is when home most restaurants cater for keto so meeting friends there won't be a strain on my WOE.
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67 kg
Tot nu toe verloren: 21,3 kg.
Nog te gaan: 3 kg.
Dieet gevolgd: Redelijk Goed.
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1247 kcal
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Vet: 96,35g | Eiwit: 76,04g | Kolhy: 23,83g.
Ontbijt: Butter (Salted), Egg, Keto Electrolyte Drink. Lunch: Tesco Bistro Salad, Cherry Tomatoes, Hellmann's Real Mayonnaise, Cucumber (with Peel), Tesco Pitted Green Olives in Brine, Ocean Rise Pink Salmon. Diner: Butter (Salted), Olive Oil, Morrisons Swede, Tesco Courgette, Asda Cauliflower, Aldi Aldi Roast in The Bag Chicken. Snacks/Andere: Keto Electrolyte Drink, Aldi Double Cream. meer...
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Gewichtstoename van 0,3 kg per week
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