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no change but feel the leg muscles are building up (more power when cycling) also notice that im not burning calories as easily ive reset my polar weight since ive lost 30 pounds and now i have to work a bit harder to burn off the same amont
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108,0 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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1580 kcal
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Vet: 35,95g | Eiwit: 112,99g | Kolhy: 182,22g.
Ontbijt: Fruit N Fibre. Lunch: chicken panini, lentil soup. Diner: wine, fish, rice , carrots. meer...
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4684 kcal
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Activiteit:
CTC Milnathort - mb loch leven - 3 uren en 50 minuten, Rusten - 12 uren en 10 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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