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I forgot to weigh myself on Thursday (which is my weigh in day) but I was like whatever LOL Then I woke up early as fuck this morning and I was like, hmmm I wonder how much I weigh... so I weighed myself LOL I'm trying to decide if I should change my weigh in date to Monday's or if I should just keep it at Thursday's... kinda stupid to stress over that... but I don't know LOL Either way, I'm happy I lost some weight...
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73,6 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: 100%.
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1296 kcal
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Vet: 23,69g | Eiwit: 161,48g | Kolhy: 107,48g.
Ontbijt: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Koepplinger's Healthy Whole Grains Bread, Egg White. Lunch: Fresh Gourmet Cheddar Cheese Crisps, Fit & Active Cheddar Cheese Rice Snacks, Seapoint Farms Frozen Edamame - Shelled Soybeans, StarKist Foods Chunk Light Tuna in Water (Can). Diner: Skinless Chicken Breast, Riceland Extra Long Grain White Rice, Birds Eye Normandy Blend Vegetables, Birds Eye Pepper Stir Fry. Snacks/Andere: kettle cooked everything bagel with cream cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, RAP Protein Gummies (73g), Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Dannon Oikos Triple Zero - Mixed Berry. meer...
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2721 kcal
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Activiteit:
Buikspieren - 30 minuten, Lezen - 2 uren, Zitten - 5 uren, Koken - 1 uur en 1 minuut, Wandelen (Langzaam) - 3 km/h - 2 uren, Slapen - 8 uren, Rusten - 5 uren en 14 minuten, High Intensity Interval Training (HIIT) - 15 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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