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It is a slow process. I am not loosing too fast... so hopefully, not a pound comes back as I loose slowly!
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71,7 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Slecht.
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1658 kcal
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Vet: 79,64g | Eiwit: 52,98g | Kolhy: 188,30g.
Ontbijt: Au Bon Pain Fresh Pineapple, Bananas, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Sour Dough Bread, Grape Tomatoes, Fresh Express Caesar Complete Salad Kit. Diner: La Carretta Sopapilla, On The Border Chips and Salsa, Fried Floured or Breaded Fish, Flour Taco Shell. Snacks/Andere: Old Croc Extra Sharp Cheddar, Pistachio Nuts, Candy. meer...
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2030 kcal
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Activiteit:
10.2 miles bicycling - 52 minuten, Rusten - 15 uren en 8 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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