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A 300g adjustment again. All good. Food perfect yesterday if not a bit too low in calories but I was exhausted and fell asleep early. Stressed. A lot. Dealing with the stress or trying to so hopefully the weight will settle tomorrow. We know this isn't unusual though as the previous day I also had a large weight drop too. So it could also partly be an adjustment too. All in all a good week so far with a half kilo loss so far. Onwards and downwards. ā¤
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68,2 kg
Tot nu toe verloren: 27,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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906 kcal
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Vet: 38,11g | Eiwit: 46,94g | Kolhy: 102,86g.
Ontbijt: Egg, Ryvita Original Rye. Lunch: Chicken Breast, Baby Spinach, Avocado, Cherry Tomatoes, Cucumber (with Peel), Sweet Red Peppers. Diner: Sweet Potato, Potato, Brussels Sprouts, Rippa Rissoles, Cooked Pumpkin (Fat Not Added in Cooking), Broccoli. Snacks/Andere: Tea with Milk, Herbal Tea (Other Than Chamomile, Brewed). meer...
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Gewichtstoename van 2,1 kg per week
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