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My husband is so awesome. He bears with me on these crazy eating healthy kicks and smiles the whole way. He cheers me on and spurs me when I need it. Have a great friend that lives a couple hundred miles away that does the same thing!
Gonna go home tonight and repeat the success of last night. I just hope I start seeing some benefit and mostly energy. I am really tired of being tired.
I wonder if my scale is wrong... I sure hope not.
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70,9 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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1564 kcal
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Vet: 61,93g | Eiwit: 90,52g | Kolhy: 178,67g.
Ontbijt: Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Slivered Almonds, SWEET N LOW, kashi go lean cereal, blueberries, LOW FAT VANILLA YOGURT. Lunch: pesto sauce, grape tomatoes, whole wheat penne pasta, SKINLESS CHICKEN BREAST, SHREDDED CARROTS. Diner: slivered almonds, mushrooms, canola oil, Balsamic Vinegar, mixed baby greens, basmati rice, chicken breast. Snacks/Andere: slivered almonds, pineapple, dannon low fat vanilla yogurt. meer...
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2474 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Bureauwerk - 11 uren en 30 minuten, Rusten - 3 uren, Slapen - 5 uren en 30 minuten, Autorijden - 1 uur en 30 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren. meer...
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Gewichtsafname van 2,5 kg per week
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