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I am extremely sick today, but when I stepped on the scale this morning it said that I lost another two pounds. I feel very week due to this cold, and I hope that I feel better. But I felt like I was going to relapse today when I was in WAWA, thinking about all of the good sweets I could be eating along with the nice food that would please my taste buds. But I had the will power to turn the other way. It's just one step at a time, I can't be perfect over night.
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87,6 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 15,1 kg.
Dieet gevolgd: Redelijk Goed.
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568 kcal
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Vet: 12,32g | Eiwit: 25,91g | Kolhy: 91,20g.
Ontbijt: non fat milk with vitamins A&D, General mills honey nut cheerios. Lunch: Turkey BLT salad from wawa. Diner: toasted potato bread. Snacks/Andere: orange. meer...
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Gewichtsafname van 7,0 kg per week
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