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It has been a bad year as you can see I haven't been on fat secret in 8 months it although I have been watching my weight. In between May and June I had gone done to 221 and then my Dad died and I gained 12 lbs in a month. I decided it was time to get back on the horse I am going to try to stick to 1200 calories a day.
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105,3 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 37,3 kg.
Dieet gevolgd: Slecht.
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1519 kcal
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Vet: 62,04g | Eiwit: 90,32g | Kolhy: 147,62g.
Ontbijt: Bacon Grease, Sweet Onions, Fresh Express Baby Spinach, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Scrambled Egg, Bacon. Lunch: Perkins Restaurant French Dip Sandwich. Diner: Panera Bread Asian Sesame Salad Dressing, Red Onions, Yellow Sweet Peppers, Souper Salad Roma Tomatoes, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Andere: Kroger French Silk Ice Cream, Svenhard's Berry Horn, A&W Root Beer (16.9 oz), Hershey's Classic Caramel Sundae Syrup, NutriWise protein shake grapefruit, Strawberries, Cantaloupe Melons, Pure Protein 100% Whey Protein - Vanilla Cream, Health Wise Pineapple Orange Protein Drink. meer...
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2632 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 36 minuten, Rusten - 15 uren en 24 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,0 kg per week
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 Reacties
Im so sorry for your loss! Welcome back!!!
24 aug 17 door lid: gokona
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You have to write down all of your calories. It will really help keep at 1200 or below if you have a little notebook to jot down all that you eat. Carry it with you in your purse.
24 aug 17 door lid: diehard3
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Sorry about your loss. That's really tough. Welcome back, time to take care of you again.
24 aug 17 door lid: 2426girl
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Now it is time for you !!!
24 aug 17 door lid: DO N OK
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try low carb. you don;t have to restrict your calories that painfully low. it has been the best way for me to melt fat.
24 aug 17 door lid: Ryska2017
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So many of us know liss, and how easy it is to turn to food as comfort! It sounds like you're moving out of the acute stages of grief and returning to day-to-day routines. It's time to take care of yourself. Be kind to yourself.
24 aug 17 door lid: Miraculum
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I'm 63, too (64 in November) and have struggled with my weight all my life. I was 285 at my heaviest, 117 pounds from a "normal" BMI of 168. (I'm 68.75" tall now -- used to be 69.5"!) I lost a lot but stalled at 225-230.
Now, I have 45.5 pounds to go, and I'm determined to complete my journey. You can do this, Mysteryshopgirl! It's simply YOUR TURN.
24 aug 17 door lid: Miraculum
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Just keep at it - logging your food, weighing in on a regular schedule, etc. - we're here for you!
24 aug 17 door lid: From371to184
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