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Well, here it is... up down up down... lol... Gonna push past it and get through it.
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71,5 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 8,0 kg.
Dieet gevolgd: Redelijk Goed.
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1030 kcal
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Vet: 46,12g | Eiwit: 55,70g | Kolhy: 111,36g.
Ontbijt: frozen cherries, Slivered Almonds, LOW FAT VANILLA YOGURT, SWEET N LOW, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), kashi go lean cereal. Lunch: CRYSTAL LIGHT DRINK MIX, 12 Grain Bread, Shaved Turkey Breast Oven Roasted, Romaine Lettuce. Diner: avacado, baby spinach, ground turkey. Snacks/Andere: sunflower seeds, STRING CHEESE. meer...
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2402 kcal
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Activiteit:
Bureauwerk - 11 uren en 30 minuten, Rusten - 2 uren en 30 minuten, Slapen - 6 uren en 30 minuten, Autorijden - 1 uur en 30 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren. meer...
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Gewichtstoename van 4,4 kg per week
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