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I did really good yesterday I was at 1179 calories at 7 last night then I decided to have something sweet and a half of a soda. which put me a little over. Still I feel I did pretty good. I lost 2.2 lbs
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104,3 kg
Tot nu toe verloren: 16,9 kg.
Nog te gaan: 36,3 kg.
Dieet gevolgd: Redelijk Goed.
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1647 kcal
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Vet: 51,14g | Eiwit: 87,24g | Kolhy: 204,51g.
Ontbijt: Equal Equal, Blue Diamond Almond Breeze Vanilla Milk, Post Shredded Wheat Original Cereal. Lunch: Kraft Asian Toasted Sesame Salad Dressing, Safeway Kitchens Red, Green & Yellow Pepper Strips, Great Value Romaine Lettuce, Kroger Boneless Skinless Chicken Thighs. Diner: Jiffy Corn Muffin (Prepared), Vegetable Soup (Home Recipe). Snacks/Andere: Hershey's Classic Caramel Sundae Syrup, Kroger Deluxe Ice Cream Artisan Vanilla Bean, Kroger Boneless Skinless Chicken Thighs, Kroger Sweet & Salty Almond Granola Bar, Pure Protein 100% Whey Protein - Vanilla Cream, Health Wise Pineapple Orange Protein Drink. meer...
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Gewichtsafname van 7,0 kg per week
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