|
Not surprised at the gain, was bad in my eating yesterday. Did play some tennis with my kid though!
This am turned my ankle getting out of the shower, have a brace on it, but still a bit tender. Hopefully won't set me back, going to try a walk now and see.
Today will try to make better choices, tomorrow morning, the gym.
|
103,2 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 39,7 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 2,5 kg per week
|