mysteryshopgirl's Logboek, 26 aug 17

I still didn't keep to 1200 calories but still lost. I need to add in a little exercise daily to start then work it up to more.

103,5 kg Tot nu toe verloren: 17,7 kg.    Nog te gaan: 35,5 kg.    Dieet gevolgd: Redelijk Goed.

---

1148 kcal

Vet: 37,81g | Eiwit: 69,91g | Kolhy: 131,25g.   Ontbijt: I Can't Believe It's Not Butter! Original Soft Spread, Layton Farms Bakery Sourdough Muffin, Boiled Egg, Bacon. Lunch: Jiffy Corn Muffin Mix, Vegetable Soup (Home Recipe). Diner: Yellow Sweet Peppers, Red Onions, Tomatoes, Great Value Romaine Lettuce, Sweet Potato, Chicken Breast. Snacks/Andere: A&W Root Beer (16.9 oz), Nutrimed Protein Shake - Strawberry Creme, Pure Protein 100% Whey Protein - Vanilla Cream. meer...