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Day 2
I weighed in today before any fluids or food and was one pound less...progress!
I wasn't able to get in a work out this morning but I hope to at night.
8:01pm Update: I ate like a pig at dinner! Not good! I guess it doesn't help to have a bf that cooks/grills soooo good. Crap. Now I have to bust my butt to burn as much calories as possible with exercise tonight to balance out this mess.
Let's see how I do. Ugggggh! I'd have to run for an hour at 10 mph; I don't think that's happening.
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58,5 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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2365 kcal
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Vet: 89,06g | Eiwit: 117,15g | Kolhy: 210,38g.
Ontbijt: Bacon, Boiled Egg, Toasted White Bead (No Salt), Jelly (All Flavors), Coffee with Cream and Sugar. Lunch: avacado, Giardiniera, Green Peppers, Lettuce, Processed American Cheese, Onions, Tomatoes, Mayonnaise, 6" Double Ham, Minestrone Soup. Diner: chicken leg, Shrimp, skirt steak, Corona Light, corn on the cob. Snacks/Andere: apple, banana, Tangerines (Mandarin Oranges). meer...
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1855 kcal
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Activiteit:
Dansen (Low Impact) - 10 minuten, Dansen (Hoog Tempo, Aerobic) - 43 minuten, Huishoudelijk Werk - 1 uur, Fitness (Minder Belastende Oefeningen) - 10 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Slapen - 8 uren, Rusten - 12 uren en 27 minuten, Bureauwerk - 1 uur. meer...
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Gewichtsafname van 3,2 kg per week
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