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Finally got a chance today to get back to the kettlebell. HELLO old friend 😎. We had a bathroom remodel all week, so we had to stay elsewhere. Amazing how much better I feel after some swings and other exercises. Fitness has become habit,I'm luving it 😸
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73,0 kg
Tot nu toe verloren: 20,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1600 kcal
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Vet: 41,13g | Eiwit: 96,90g | Kolhy: 232,58g.
Ontbijt: Chiquita Banana, PBfit Peanut Butter Powder, Chobani Nonfat Plain Greek Yogurt, Great Value Almond Milk Vanilla Unsweetened, Naturade Total Soy Meal Replacement - Chocolate, Coffee (Brewed From Grounds). Lunch: Great Value Frozen Whole Kernel Golden Corn, Kirkland Signature Rotisserie Chicken Breast Meat. Diner: Apples, Ginger (Ground), Great Value Frozen Mango Chunks, Great Value Sweetened Coconut Flakes, Great Value Almond Milk Original Unsweetened, Bananas, Chobani Nonfat Plain Greek Yogurt. Snacks/Andere: Trader Joe's Dark Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Matcha Fireba Cracker Energy Bites, Orange, Water. meer...
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2184 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 50 minuten, Hanging Knee Tucks - 1 minuut, Tricep Dips on Stairs - 1 minuut, Kettlebell - 15 minuten, Rusten - 15 uren en 23 minuten, Slapen - 7 uren en 30 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
I LOVE my kettlebells!!! Good for you babe!!
27 aug 17 door lid: Jenibeann
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Good for you!! I keep a small 10 pound one on my desk at work as it is so good at loosening up "desk" muscles. Many people on my floor will stop by and use it. I also have a set at home.
27 aug 17 door lid: wholefoodnut
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27 aug 17 door lid: Doobrie
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Nice drop and kudos on exercise becoming a habit!
27 aug 17 door lid: Horseshu1
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Yes I won't make that frosting ever again lol, I'm not sure how to reply on my journal so , just replied here still figuring this app out 🤗
03 sep 17 door lid: buffy salvadore
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