|
Amazing! Dropped 7.1 lbs in 3 weeks with only two days of light weight lifting. Healthy intake, 2 veggie/fruit juices(from jack laLane juicer) per day, and no real processed foods.
I started treating myself with Dove Silky Dark Chocolate Promises(only 2 per day when I have them). That's a nice break from no treats. I'm gettin' it done. Even with one leg, and no cardio. This is so exciting!
Set my next one month goal at -7 lbs. We'll see if I make it early or better yet lose much more in 30 days.
|
111,8 kg
Tot nu toe verloren: 17,0 kg.
Nog te gaan: 19,7 kg.
Dieet gevolgd: 100%.
|
|
1815 kcal
|
Vet: 63,42g | Eiwit: 127,27g | Kolhy: 196,47g.
Ontbijt: Pineapple , Apples , 2% Fat Milk, Egg, Butter , Egg White , Multigrain Bread. Lunch: Turkey Breast Meat , Olive Oil Mayonnaise, Avocados , Multigrain Bread, 2% Fat Milk, Tomatoes, 2% Fat Milk, Red Tomatoes (Canned), Black Beans, Chicken Breast (Skin Not Eaten). Diner: Silky Smooth Dark Chocolate Promises, 2% Fat Milk, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Beef Steak. Snacks/Andere: Spinach , Cos or Romaine Lettuce , Celery , Tomatoes, Carrots , Beef Jerky. meer...
|
Gewichtsafname van 1,1 kg per week
|