|
68.1kg 22.7 body fat. Pretty good result considering yesterday's Sunday brunch and my wife's delicious banana bread (3 big slices, thank you).
In real terms, it's less than 1 pound gained after a very enjoyable day. So, no complaints...
|
68,1 kg
Tot nu toe verloren: 17,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
852 kcal
|
Vet: 33,01g | Eiwit: 30,63g | Kolhy: 113,11g.
Ontbijt: Banana Bread, Coffee (Instant Powder, Decaffeinated). Diner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pasta with Meat Sauce, Beef Sausage, Fried Egg without Fat. Snacks/Andere: Apples. meer...
|
|
1838 kcal
|
Activiteit:
Gym (Turnen) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 2,8 kg per week
|