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Not as good as the last two days but hungry. Need to remember to eat when hungry no matter what the calories. Snacked on chex mix and almonds because of hunger.
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56,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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2420 kcal
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Vet: 52,68g | Eiwit: 159,34g | Kolhy: 333,22g.
Ontbijt: arnold sandwich thin, cheddar cheese, Diet Coke. Lunch: Shrimp spaghetti, diet coke, honeybaked ham turkey, fiber one oats and peanut butter. Diner: frozen margarita, sauted chicken breast, salsa, tortilla chips, con queso. meer...
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1892 kcal
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Activiteit:
Golf (Lopend) - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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