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It is paying off but today is going to be hard. I didn't get much sleep last night and when that happens I tend to go for the comfort foods, but I am going to try my best.
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101,9 kg
Tot nu toe verloren: 19,3 kg.
Nog te gaan: 33,8 kg.
Dieet gevolgd: 100%.
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1428 kcal
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Vet: 47,94g | Eiwit: 71,02g | Kolhy: 190,93g.
Ontbijt: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lettuce, French's Classic Yellow Mustard, Great Gherkins Hamburger Dill Pickle Slices, Mayonnaise, Stater Bros. Deli Style Ham, Kroger 100% Whole Wheat Bread (34g). Diner: Vegetable Soup (Home Recipe). Snacks/Andere: Crunch 'n Munch Caramel Popcorn with Peanuts, Brim's Crunchy Cheese Curls, Health Wise Pineapple Orange Protein Drink, Pure Protein 100% Whey Protein - Vanilla Cream, I Can't Believe It's Not Butter! Original Soft Spread, Banana Bread. meer...
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Gewichtsafname van 6,4 kg per week
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