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Still between 188 and 187.6 (weights on two new scales) but blood sugar was 124. Yesterday's was 104. Not hungry right now, although it is 10 a.m. so that's a blessing. Must walk more
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85,1 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 20,7 kg.
Dieet gevolgd: Redelijk Goed.
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890 kcal
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Vet: 25,24g | Eiwit: 73,27g | Kolhy: 96,86g.
Ontbijt: Silk Unsweetened Soymilk, White Grapes, Fage Greek Yoghurt. Lunch: Fage Greek Yoghurt, Trader Joe's Persian Cucumber, Glutino Gluten Free Crackers - Original, Mayonnaise, StarKist Foods White Albacore Tuna in Water. Diner: Muenster Cheese, Franz Gluten Free Hamburger Bun, Bananas. Snacks/Andere: Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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Gewichtsafname van 0,3 kg per week
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