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A 200g adjustment after a 700 g loss the day before. All good. 😜 I've got this. Onwards and downwards.
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67,4 kg
Tot nu toe verloren: 28,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1010 kcal
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Vet: 49,88g | Eiwit: 61,80g | Kolhy: 85,51g.
Ontbijt: Raspberries, Macro Raw Muesli with Coconut, Mood Greek Natural Tasmanian Goats Yogurt, Blueberries, Strawberries. Lunch: Boiled Egg, Avocado, Wombok salad. Diner: Potato, Broccoli, Brussels Sprouts, Green String Beans, Baked or Grilled Salmon, Cauliflower, Sweet Potato. Snacks/Andere: Herbal Tea (Other Than Chamomile, Brewed), Tea with Milk. meer...
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Gewichtstoename van 1,4 kg per week
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