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This weigh in today only confirms that if I continue to eat clean and healthy, then measuring my food is not necessary. I did not measure my food for a week and still had positive results. 🍒
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71,7 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: Redelijk Goed.
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893 kcal
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Vet: 36,69g | Eiwit: 27,98g | Kolhy: 135,19g.
Ontbijt: Jif Creamy Peanut Butter, HEB Bake Shop 100% Whole Wheat Bread, Silk Light Almond Milk, Strawberries, Bananas, Baby Spinach. Diner: McCormick Ground Cumin, Lee Kum Kee Sriracha Mayo, Lime Juice, Parsley, Pero Mini Sweet Peppers, Red Onions, Hass Avocado, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Whole Foods Market Canned Black Beans (No Salt Added), Flatout Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Andere: Chiquita Banana. meer...
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1947 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Sounds like you're getting good at estimating portions... I still have to work on that myself. Good job!
31 aug 17 door lid: From371to184
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Thanks @from371to184, your stats are awesome! That takes discipline. Keep, keeping on. 😉🍒
01 sep 17 door lid: PinkGirlYasmin
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