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yay, no ice cream this weekend!
boo: chia "pudding" must have really done a number on my belly--horrible gas that woke me up at 12. UGH. no more of that!
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52,0 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1605 kcal
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Vet: 88,06g | Eiwit: 132,37g | Kolhy: 74,87g.
Ontbijt: True Protein Pea pp, Almond Milk, Uncured Hickory Smoked Bacon, Broccoli . Lunch: Snow or Sugar Snap Peas, Cucumber (with Peel), Baby Carrots, Guacamole Hummus, Rotisserie Chicken. Diner: Baked or Broiled Shrimp, Egg Drop Soup. Snacks/Andere: Broccoli , Avocados , Cacao Nibs, Coconut Manna, Almond Breeze Unsweetened Vanilla, True Protein Pea pp, Egg White, Pumpkin (with Salt, Canned) , Almond Butter. meer...
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Gewichtsafname van 1,1 kg per week
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