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Yay! Hubby's home today, so I got to go to the gym for the first time in a week - and it felt soooooo good! :)
I let myself down really badly on Thursday, so I wasn't expecting any miracles on the scales this morning - but I stayed the same, so I'm happy! :)
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61,5 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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1196 kcal
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Vet: 30,92g | Eiwit: 62,52g | Kolhy: 155,89g.
Ontbijt: Semi-skimmed milk Cravendale, Weetabix, Sugar, tea (skimmed milk). Lunch: fondant fancy, Wafer thin Honey-Roast Ham, White tortilla wrap, cheese, tea (skimmed milk). Diner: Yorkshire Pudding, Beef or Meat Gravy, Cooked Carrots, Green Peas, Cabbage, Cooked Parsnips, Turkey Meat (Cooked, Roasted, Young Turkey), Roasted Potato. Snacks/Andere: Smart Price Jaffa Cake, tea (skimmed milk), tea (skimmed milk). meer...
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1981 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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