Gewicht registratie (niet in logboek) voor 29 augustus 2017
|
63,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1645 kcal
|
Vet: 48,60g | Eiwit: 84,86g | Kolhy: 50,70g.
Ontbijt: Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt. Lunch: Chicken Leg (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Diner: Tomato (low carb), Onion (low carb), Cucumber (with Peel), Parmesan Cheese (Grated), Romaine Lettuce (low carb), Compliments Caesar Dressing, Kirkland Signature Tilapia, Steamed or Boiled Shrimp. Snacks/Andere: Merlot Wine, Hellmann's Light Mayonnaise, Cauliflower, Gray Ridge Extra Large Eggs. meer...
|
Gewichtstoename van 7,9 kg per week
|
|
KindaSpecial's Gewicht Geschiedenis
|