Gewicht registratie (niet in logboek) voor 08 april 2012
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95,7 kg
Tot nu toe verloren: 49,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,1 kg per week
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Reacties
wow great job, I lost my first 50 by diet alone, now I am ready to add working out for the next 50, then diet exercise, plus a high protein diet for the last 40, I think I am going to do as you did 45 min cardio then weightlifting my weights will just be a little lighter lol
09 apr 12 door lid: TheJenniferProject
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Thank you it's very much appreciated, I have turned in to a health nut now. I tend to take things over board when I get in to some thing I enjoy. I hope I dont lose the motivation because I feel like I have a lot more to go. project is never complete. Congrats on the first 50, working out is the key to keeping things moving. At first it was a burden but the light you get the easier and more fun it becomes. Keep it up, your looking good.
11 apr 12 door lid: HeavyWeightHEMI
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