Gewicht registratie (niet in logboek) voor 29 augustus 2017
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86,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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4044 kcal
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Vet: 120,49g | Eiwit: 374,36g | Kolhy: 373,84g.
Ontbijt: Gala Apples, Revolution Nutrition Whey Isolate, Kirkland Signature Frozen Whole Blueberries, Bell Plantation PB2, P28 High Protein Bread, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Smooth Light Peanut Butter, Greek Yogurt (Cup), Frozen Whole Blueberries, Whey Isolate, Quick Oats (3-5 Min), Avocados, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Diner: Cucumber (with Peel), Egg, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), White Potatoes (Flesh and Skin). Snacks/Andere: Hershey's Hugs, After Eight Thin Dark Chocolate Mints, Kraft Caramels, Kraft Caramels, After Eight Thin Dark Chocolate Mints, Kirkland Signature Chocolate Brownie Protein Bar, Kraft Smooth Light Peanut Butter, Kirkland Signature Greek Yogurt (Cup), Revolution Nutrition Whey Isolate, Kirkland Signature Greek Yogurt (Cup), Kraft Smooth Light Peanut Butter, Revolution Nutrition Whey Isolate. meer...
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Gewichtsafname van 2,9 kg per week
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Irongame8's Gewicht Geschiedenis
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