Gewicht registratie (niet in logboek) voor 08 april 2012
|
123,8 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 44,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1727 kcal
|
Vet: 60,94g | Eiwit: 98,33g | Kolhy: 199,95g.
Ontbijt: Coleslaw (1/2 cup servings), Lucerne Vanilla Yogurt Light, Pineapple, cantaloupe, boiled egg, Ezekiel 4:9 Cinnamon Raisin Bread, Green Seedless Grapes, Strawberries, Oranges. Lunch: Light Sour Cream, 2% Milk Reduced Fat Mexican Style Cheese Blend, Chile (No Beans), Great Value Mild Chunky Salsa. Diner: Mom's Deviled Eggs, Great Value Mushroom Gravy, Apple Sauce Unsweetened, Cauliflower, Chicken Breast . Snacks/Andere: I Can't Believe Its Not Butter, Ezekiel 4:9, Duncan Hines Classic ark Chocolate Fudge, Cool Whip Free. meer...
|
Gewichtsafname van 1,4 kg per week
|
 Reacties
Easter Sunday I decided to binge. I done great considering the past Easter dinners and breakfasts. The cake we had was just cake mix and club soda. Turned out like a brownie. Had fat free cool whip and strawberries on it. It was very satisfying. Monday the 9th I got back on track. Been checking my blood sugar and it's doing great. I will
keep trusting in the Lord.
13 apr 12 door lid: Itry58
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Itry58's Gewicht Geschiedenis
|