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Well another 600g drop overnight. She's moving again now. Down down down. BMI now 27.1 down from 41.7. Lost nearly 36 kg. I buy 3 kg bags of potatoes. That's 12 of those. I can't carry those. How did I carry all that extra weight? Next goal less than 2kg away. ETA mid to late September, only a few weeks away. Onwards and downwards. ā¤
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66,8 kg
Tot nu toe verloren: 28,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1030 kcal
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Vet: 41,32g | Eiwit: 47,39g | Kolhy: 108,30g.
Ontbijt: Strawberries, Blueberries, Mood Greek Natural Tasmanian Goats Yogurt, Macro Raw Muesli with Coconut, Raspberries. Lunch: Avocado, Sweet Red Peppers, Cucumber (with Peel), Baby Spinach, Cherry Tomatoes, Zucchini slice. Diner: Potato, Brown Rice, Chicken supreme. Snacks/Andere: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Tea with Milk. meer...
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Gewichtsafname van 4,2 kg per week
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 Reacties
Woops, I'm only 100g off having list 36 kg. woohoo. I'm excited. 😂
29 aug 17 door lid: Serenitydee
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Well done! Did you focus mainly on diet or included an exercise plan too?
30 aug 17 door lid: Lardestar
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No exercise yet. Recovering from an ankle op.
31 aug 17 door lid: Serenitydee
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Exercise will make you fell better
02 sep 17 door lid: chrisgp
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Exercise will make you fell better
02 sep 17 door lid: chrisgp
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02 sep 17 door lid: YHM001
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Chrisgp I'm not allowed to exercise yet due to removal of part of tendon in ankle. Just got clearance to start light strengthening only.
03 sep 17 door lid: Serenitydee
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Oh, I see.
Best wishes for a speedy recovery
04 sep 17 door lid: chrisgp
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