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didn't end up doing workout yesterday, but went for quite a long walk so i did something! progress
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80 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10 kg.
Dieet gevolgd: Redelijk Goed.
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1780 kcal
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Vet: 73,02g | Eiwit: 77,44g | Kolhy: 200,55g.
Lunch: KFC Kentucky Nuggets (10 pieces), Solo Original Lemon Solo (Can), KFC Seasoned Chips (Regular). Diner: Daily Juice Orange Juice, Chicken Breast Meat and Skin, Tasty Cheese, Tomatoes. Snacks/Andere: Lindt Milk White or Dark Ball, Gippsland Dairy Toffee & Honeycomb Twist Yogurt. meer...
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gewichtsbehoud
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