|
Not the best weightloss for one week, but I know where I can improve! I'm noticing tendencies that when I'm upset I turn to food, so that is a trigger for me.
|
115,7 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 29,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
975 kcal
|
Vet: 40,81g | Eiwit: 79,09g | Kolhy: 67,52g.
Ontbijt: Great Value Coconut Creme Coffee Creamer. Lunch: Salmon, WinCo Foods Mayonnaise, Pesto Sauce, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Red Tomatillo Salsa. Diner: McDonald's French Fries (Small), WinCo Foods Mayonnaise, Pesto Sauce, Salmon. Snacks/Andere: Whole Milk, Starbucks Espresso Shot, Starbucks White Chocolate Mocha Syrup. meer...
|
Gewichtsafname van 0,5 kg per week
|