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I did a little further then yesterday I did 31 minutes .99 miles, I would have gone further but a neighbor stopped me and started talking to me.
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101,9 kg
Tot nu toe verloren: 19,3 kg.
Nog te gaan: 33,8 kg.
Dieet gevolgd: Redelijk Goed.
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1670 kcal
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Vet: 66,44g | Eiwit: 53,88g | Kolhy: 229,22g.
Ontbijt: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Shredded Wheat Frosted Spoon Size Cereal, Post Shredded Wheat Original Cereal. Lunch: Vegetable Soup (Home Recipe). Diner: I Can't Believe It's Not Butter! Original Soft Spread, English Muffin, Jimmy Dean Maple Sausage Links, Fried Egg. Snacks/Andere: Schwan's Smores Ice Cream, Barq's Root Beer (Can), Taco Bell Soft Taco - Beef, Quaker Cap'n Crunch Caramel Popcorn Crunch, NutriWise Protein Shake Grapefruit. meer...
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Gewichtsafname van 2,5 kg per week
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