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it has been a while since I have seriously tried to loose weight. I have been maintaining and that is great. I have been doing a lot of "fun" eating lately and the weight is starting to creep. I know where that will take me. Time to once again, buckle down and be healthy. Recording food and exercising. Maybe I will actually get that last 10lbs off!
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76,8 kg
Tot nu toe verloren: 14,0 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Slecht.
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493 kcal
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Vet: 14,38g | Eiwit: 24,34g | Kolhy: 66,52g.
Ontbijt: hashbrown, coffee, egg. Lunch: strawberry, fat free vanilla yogurt, blackberry, 15 BEAN SOUP. meer...
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Gewichtstoename van 0,6 kg per week
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