Running again. Going to dial it back and only do it when I'm fully recovered from the previous run. I may have simply been overdoing it before. So far so good.
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97,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: Redelijk Goed.
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1823 kcal
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Vet: 53,85g | Eiwit: 133,69g | Kolhy: 216,29g.
Ontbijt: banana, Lowfat Black Cherry Greek Yogurt, Triscuit Roasted Garlic Crackers. Lunch: subway. Diner: olive oil, wild rice, onion, beef roast. Snacks/Andere: banana, cottage cheese. meer...
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2712 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 20 minuten, Hardlopen - 10 km/h - 15 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 4,0 kg per week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Good Job! Glad to hear that you are giving it another go!
09 apr 12 door lid: Cr0wnedDynam0
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Looked into using glucosamine but it's hard to tell if it actually does any good. After a couple weeks off my knees aren't bothering me anymore. We'll see how it goes.
09 apr 12 door lid: SaintViper
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Yeah, I can't imagine it would hurt to give it a shot. You could also look to use some weights to help build up the muscles around your knee to support them better. That could help them out too! Keep it up!
10 apr 12 door lid: Cr0wnedDynam0
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