Really rough week. I haven't been able to be perfect in my diet and activity, but I've been good enough.
I really need to learn to feel like good enough is good enough, and not a failure.
|
109,8 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 41,7 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 0,2 kg per week
|