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It feels so satisfying to be able to run now!! And to see my progress on my inspiration chart and in my clothes!!
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77,4 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 20,7 kg.
Dieet gevolgd: Redelijk Goed.
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383 kcal
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Vet: 19,54g | Eiwit: 17,91g | Kolhy: 37,15g.
Ontbijt: marinated tempeh, mixed greens, olive oil, cauliflower, Fruit Yogurt (Nonfat). Lunch: bean veggie burger. meer...
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2488 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 20 minuten, Fitness (Minder Belastende Oefeningen) - 1 uur, Wandelen (Matig) - 5 km/h - 45 minuten, Zitten - 6 uren, Rusten - 6 uren en 20 minuten, Slapen - 9 uren en 35 minuten. meer...
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Gewichtsafname van 1,8 kg per week
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 Reacties
You are doing so well. It's amazing how much weight you lost in this last month. Keep up the good work.
Did you do some kind of preparation to start running? I've been trying but I can't run more than 2 minutes
10 apr 12 door lid: Layla_SG
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