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After working in Louisiana for 3 months, being sick for 2 months and having lots of food and wine it is now time to get back to it!
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80,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Slecht.
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1125 kcal
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Vet: 22,25g | Eiwit: 86,60g | Kolhy: 138,82g.
Ontbijt: zico coconut water, isagenix shake. Lunch: IsaLean Soup. Diner: Smoked Andouille Chicken Sausage, Red Kidney Beans (with Salt, Cooked, Boiled), Brown Rice. Snacks/Andere: trader joes light string cheese, power pop. meer...
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2368 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 10 minuten, Fitnessapparaat (Matig) - 34 minuten, Rusten - 15 uren en 16 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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