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Much better today, I walked 36 mins, 1.17 miles and 4081 steps.
My question to all of you is during my walk today my ankles hurt really bad, any suggestions?
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101,9 kg
Tot nu toe verloren: 19,3 kg.
Nog te gaan: 33,8 kg.
Dieet gevolgd: Redelijk Goed.
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1552 kcal
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Vet: 73,01g | Eiwit: 73,60g | Kolhy: 158,59g.
Ontbijt: Lemon, Mexican Blend Cheese, Scrambled Egg, Bacon. Lunch: Watermelon. Diner: A&W Root Beer (16.9 oz), Kraft Asian Toasted Sesame Salad Dressing, Enchilada with Beef and Cheese, Ranch Salad Dressing, Spinach, Tomatoes, Yellow Sweet Peppers, Red Onions, Great Value Romaine Lettuce. Snacks/Andere: Schwan's Smores Ice Cream, Pears, Watermelon, Pure Protein 100% Whey Protein - Vanilla Cream, Health Wise Pineapple Orange Protein Drink. meer...
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2546 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 36 minuten, Rusten - 15 uren en 24 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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