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Last night at weigh-in I was 197.0, I've lost 10.75 pounds in 3 weeks. My health coach suggested increasing my water to 100 oz per day, that's about 6 bottles so I'll do it. Also gonna try burning 300 calories per day with exercise. And order an air fryer to cook veggies.
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87,9 kg
Tot nu toe verloren: 13,4 kg.
Nog te gaan: 4,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,2 kg per week
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