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Net Carbs=9.68g Carbs=20.58g
COMMENTARY:
ITEM ONE: Hardee's Monster Thickburger®. A staff member picked me up one of these & a Coke Zero (Sugar). Shout out to Hardees.com for their REALLY handy website with the ability to deconstruct their menu offerings. I was able to easily subtract the bun, and see the resulting slightly-less-insane "nutrition". If one is going to overdo it, it might as well be accurate.
ITEM TWO: Coke Zero® vs "Coke Zero" (Sugar)®. Tried the new "improved" taste yesterday with a 2-liter. Not impressed at all. To be fair, also tried it in a fountain drink with the above "snack". WHY CAN'T WE HAVE NICE THINGS!!! IF I WANTED A DIET COKE, I'D BUY ONE.
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179,4 kg
Tot nu toe verloren: 27,2 kg.
Nog te gaan: 23,0 kg.
Dieet gevolgd: Redelijk Goed.
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2499 kcal
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Vet: 194,66g | Eiwit: 178,78g | Kolhy: 20,58g.
Ontbijt: Pork Sausage Patty or Link, Bulk Supplements Potassium Citrate, Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat, Glenview Farms Liquid Whole Eggs with Citric Acid, Country Crock Shedd's Spread Original, Carbquik Complete Biscuit and Baking Mix, Muscle Feast Casein Protein - unflavored. Lunch: Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat, Great Value Classic Olive Oil, Spectrum Organic Virgin Coconut Oil. Diner: Great Value Classic Olive Oil, 2/3 lb Monster Thickburger® (No Bun). Snacks/Andere: Deli Turkey or Chicken Breast Meat, Kraft Mayo Packet. meer...
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4477 kcal
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Activiteit:
Pushing self in wheelchair (laps, exertion) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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