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Hi, gang. Just checking in after a brief hiatus.
Still keeping with OMAD, but straying a bit into higher carb territory. I weigh daily, and see the variance from what I consumed the day before. No big gains, no big losses.
I just finished reading "Deception Point" by Dan Brown. Have you ever read such a thriller that leaves you shaking? Whew! Mr. Brown grabs your attention in the first paragraph, and doesn't let go until the last.
I've been sending love and compassion to the people of the US Gulf Coast since the devastation of Harvey. I know there are other places around the world enduring disasters of similar magnitude. It just seems to hit harder when it's closer to home. Still, I send the same thoughts to them all.
I've also been keeping an eye on the next system, Irene. The early track looks like it may come close to where I live. After riding out the hurricane last year, I have to decide ahead of time if I will stay or evacuate if it does.
Wishing you all success,
~Kes
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72,2 kg
Tot nu toe verloren: 18,5 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Redelijk Goed.
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433 kcal
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Vet: 30,95g | Eiwit: 25,30g | Kolhy: 11,41g.
Ontbijt: GreenLine Red Potatoes, Smoked or Cured Pork Chop, Fried Egg, Half and Half Cream, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). meer...
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Gewichtstoename van 0,5 kg per week
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 Reacties
Just be careful...having had hurricane experience, always decide what to on the safest side. I realise you also have had experience with them as well; but the mother instinct within me sometimes eeks out:)
04 sep 17 door lid: 2227Gwen
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Thanks, Gwen. I will always opt for safety, not only for me, but for my fur babies. :)
04 sep 17 door lid: mskestrela
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04 sep 17 door lid: 2227Gwen
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I don't read much but I like Dan Brown's books. I hope Irene doesn't come your way. Take care.
04 sep 17 door lid: Doobrie
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Hope you don't have to evacuate, but better safe than sorry 😞
04 sep 17 door lid: heidij123
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Love Dan Brown novels, and got hooked in the 90's with Angels & Demons. Good to see you back.
04 sep 17 door lid: soonsoonsoon
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I love to read will have to check him out.
04 sep 17 door lid: francineseguin
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