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Exactly 36 kg loss today and finally my plateau has lifted. 1.7 kg to go to next goal of 65 kg. Onwards and downwards. 😜
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66,7 kg
Tot nu toe verloren: 29 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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973 kcal
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Vet: 37,99g | Eiwit: 50,12g | Kolhy: 118,33g.
Ontbijt: Raspberries, Macro Raw Muesli with Coconut, Mood Greek Natural Tasmanian Goats Yogurt, Blueberries, Strawberries. Lunch: Dry Grated Parmesan Cheese, Zucchini slice, Baby Spinach, Avocado, Cherry Tomatoes, Sweet Red Peppers, Cucumber (with Peel). Diner: Brussels Sprouts, Beef stew low fodmap, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled). Snacks/Andere: SunRice Original Thin Rice Cakes, Weight Watchers Cottage Cheese, Tea with Milk. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
04 sep 17 door lid: D2jasper
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05 sep 17 door lid: Serenitydee
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05 sep 17 door lid: StealthAV8
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That's absolutely fantastic. Well done !!!
06 sep 17 door lid: beckal
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started today on optifast , one sachet this morning and I'm sooo full, I cannot believe how filling they are, off to a great start,
07 sep 17 door lid: terri007
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13 sep 17 door lid: robbie j
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