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ATKINS GURUS - HELP!?!?! OK - back to weirdness. I am back to 100% induction, and am gaining again. For almost two weeks, i exceeded my carb count by at least ten every day and lost steadily...I don't understand this. Is it possible that I actually do BETTER with a few more carbs?? Not sure what to do here...
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98,2 kg
Tot nu toe verloren: 12,9 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: 100%.
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600 kcal
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Vet: 44,52g | Eiwit: 33,20g | Kolhy: 17,55g.
Ontbijt: donut, coffee, cream. Lunch: oscar mayer ham, kraft horseradish, oscar mayer bacon, leaf lettuce, parmesan, cheddar cheese. Snacks/Andere: egg. meer...
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Gewichtstoename van 3,8 kg per week
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 Reacties
I am far from a guru but I have heard some say that they started losing better after moving up the carb ladder. I haven't really added much more than berries so far, but have noticed I seem to lose better when my calorie count is high.(1900-2000) I think it is an individual thing and you have to experiment a bit to see what your body responds to.
11 apr 12 door lid: sierra1167
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Ok - I hadn't heard that from anyone yet, so I'm glad to know that CAN be an issue. Thanks again!
11 apr 12 door lid: tsmamma
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