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Yay! Blue line at last!
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61,0 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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1532 kcal
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Vet: 32,22g | Eiwit: 73,28g | Kolhy: 231,49g.
Ontbijt: Cinnamon, Bran Flakes, Tea with Skimmed Milk, Gala Apples, Crownfield Corn Flakes, Plain Yoghurt (Lowfat), Tesco Skimmed Milk. Lunch: Sainsbury's Cherry Tomatoes, Lettuce, Vinaigrette Dressing, Warren & Sons Wafer Thin Smoked Ham, Leerdammer Lightlife, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium. Diner: Slow Cooked Lamb in A Rich Gravy with Sliced Potatoes, Sainsbury's Mixed Vegetables. Snacks/Andere: McVitie's Dark Chocolate Hobnob, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk, Herbal Tea, Pears (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Raspberries. meer...
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1578 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 35 minuten, Slapen - 7 uren, Rusten - 16 uren en 25 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
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heidij123's Gewicht Geschiedenis
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